Supercharge your N-of-1 journey
Discover what habits and strategies truly work for your health, through experimentation.
Make your wearables work for you!
Find out how daily habits and optimization strategies influence key health metrics.
You can run personal health experiments to understand what works for you, or joining cutting edge N-of-1 experiments with the community.
Nof1+: Your personal source of truth for effective Health Optimization.
Try. Tag. Learn. Repeat.
Learn from
your own N-of-1 data.
By decoding your individual health data, Nof1+ illuminates the path to your optimal health. Understand how your lifestyle habits influence key health metrics and identify what works for you.
Tap into what
works for others.
Harness the power of community intelligence in your optimization journey. Explore what health strategies work for others, and join Expert-Led experiments and challenges.
Enjoy the power of AI recommendations.
Glide through health plateaus using personalized, AI-driven insights. Nof1+ makes sense of your health data, and provides tailored strategies for optimal wellness and performance.
Outperform yourself with Nof1+
What would you do with all the keys to your own transformation? With Nof1+ you can finally discover what works for you, and see the data to eliminate what doesn’t. Transition into a new era of ultra-personalized health discovery today.
Sleep Optimization: The Ultimate Life Hack.
Think of your best days. The common thread? A good night's sleep. Dive deep with Nof1+ to see what most contributes to your REM and Deep Sleep volumes. It's not just about getting more sleep; it's about becoming smarter about it.
A best-in-class toolset for your optimization needs.
Aggregate your health data in one place.
Ever wished for a single dashboard for all your health data? Nof1+ turns that wish into reality. By aggregating data from various sources, and refining it with AI, we bring all your health metrics into one cohesive, easy-to-analyze space.
Tag effortlessly with Smart Tags.
Smart Tags revolutionizes data labeling through automated tag creation, seamless customization and intuitive UI. Tag your activities, experiments and health optimization protocols in less than a minute a day, and discover patterns you never knew existed.
Join Expert-Led experiments and challenges.
Enter a community of health enthusiasts participating in challenges led by experts in medicine, fitness and well-being. Explore novel strategies, and learn from the experience and data of others who push the boundaries of peak human health.
It takes a village to unlock peak wellness.
What if you could join leading experts in their Nof1+ experiments and challenges? Now you can.
Amy
Killen
Shawn
Wells
Nichola
Conlon
Mollie
Eastman
Jean
Fallacara
Katie
Moore
Paul
Sorbo
Zora
Benhamou
Renee
Belz
Lauren
Sambataro
Nathalie
Niddam
Sohaib
Imtiaz
“N of 1+ completely changed the way I evaluate the effectiveness of my health experiments. I can now genuinely know what’s moving the needle for the quality of my sleep.”
Katie Moore
Consumer Reporter for Health Optimization
Get Early Access to the Nof1+ app.
Exciting news for Oura Ring users on iOS - you can now get early access to the Nof1+ app! Begin your personalized health journey today through Apple's TestFlight platform. Let's pioneer this journey together!
FAQs
Still have questions? Our FAQ section is packed with information about how Nof1+ works, what we offer, and how we're committed to helping you unleash your health journey.
Nof1+ is a unique health optimization platform that uncovers correlations between health interventions/habits with metrics from your wearable devices. It enables biohackers, health enthusiasts, and experts to make data-driven health decisions.
The Nof1 methodology is a personalized approach to health optimization. It acknowledges that everyone's health journey is unique ('N of 1' refers to a single data point - you). By focusing on personalized data and individual experiences, this methodology empowers you to understand what works best for your own body and wellbeing.
Nof1+ uses advanced algorithms to analyze your health data and your habit tracking history. It makes this data easy to understand, helping you identify correlations between your behaviors and health metrics.
Nof1+ is designed to integrate with a wide range of health data sources. At first we are focused on wearable devices such as the Oura Ring, Fitbit, Whoop Strap, and Apple Watch, but we will expand into data from genetic testing, blood biomarker data, and more.
In order for the app to work correctly you need a wearable device that tracks the various sleep stages, as well as some other stress related metrics. As of January 31, 2024 the following devices are supported:
- Apple Watch (Series 7 or later, Apple Watch Ultra)
- Fitbit Charge Series (Charge 2 and later), Fitbit Alta HR and later, Fitbit Blaze, Fitbit Versa Series (Versa, Versa Lite, Versa 2, and Versa 3), Fitbit Ionic, Fitbit Inspire HR and Inspire 2, Fitbit Sense, Fitbit Luxe
- Garmin Forerunner 45 and later, Garmin Fenix 5 and later, Garmin Venu Series, Garmin Vivoactive 3 and later, Garmin Vivomove Series, Garmin Vivofit Jr. 3, Garmin Lily, Garmin Instinct Series, Garmin Quatix Series
- Oura Ring (all generations)
- Whoop Strap 3.0, Whoop Strap 4.0
- Withings Sleep Tracking Mat, Withings Steel HR Sport, Withings ScanWatch
Your wearable device must be worn at night, and it should have sufficient battery charge. It is highly recommended that you use your device to track your sleep for at least 30 days prior to starting any experiments.
We take your data privacy and security very seriously. Nof1+ adheres to strict data protection standards to ensure that your personal information and health data are secure. We never share your data without your explicit consent and don't bury nasty clauses in our terms and conditions.
By joining Nof1+ early, you'll be among the first to access our platform's features. You'll also have the opportunity to help shape the development of the platform by providing valuable feedback. Plus, you'll be able to connect with our community of pioneers from the very start of this exciting journey.
Try logging out and reinstalling the app to start. If you still have difficulties please email kyle@reputable.health